Weigh In record (no journal entry) for 05 January 2021
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70.1 kg
Lost so far: 8.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2255 kcal
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Fat: 61.64g | Prot: 116.87g | Carbs: 289.78g.
Breakfast: Vplab Vegan Hemp Protein Powder, Liepkalni Latviskā Saldskābmaize Ar Sēklām Un Graudiem, Fresh Ham, Balticovo Olu Baltums, Herkuless Rīsu Pārslas. Dinner: Fudo Sweet Chili Sauce, Chicken Fillet, Valdo Rīsi Jasmine, Daucy Brokoļi, Rimi Zaļās Pupiņas. Snacks/Other: Laima Lukss, The Beginnings Brownie Bar, Kupiec Rice Cakes With Belgian Milk Chocolate. more...
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Losing 2.8 kg a Week
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Kreizy1994's Weight History
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