Weigh In record (no journal entry) for 05 January 2021
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64.4 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1091 kcal
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Fat: 52.48g | Prot: 87.58g | Carbs: 76.43g.
Breakfast: Salatalık, Sütaş Süzme Peynir, Karışık Yeşil Salata, Haşlanmış Yumurta, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri. Dinner: Çerezya Kavrulmuş Badem İçi, Lezita Izgara Dilimli Piliç Fileto, Karışık Yeşil Salata. more...
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Losing 4.2 kg a Week
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 Comments
05 Jan 21 by member: sevgibir
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Ben gunluk tartiliyorum sabah ac karnina
05 Jan 21 by member: Gizem Duymz
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Gizem Duymz's Weight History
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