Weigh In record (no journal entry) for 05 January 2021
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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658 kcal
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Fat: 17.46g | Prot: 50.00g | Carbs: 74.34g.
Lunch: Garam, Kaldu Jamur, Bawang Merah, Bawang Putih Dimasak , Kubis, Saus Tomat, ABC Kecap Manis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Rebo Kuaci Salted Caramel . Dinner: Saus Tomat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kurma, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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steady weight
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ririshadilestari's Weight History
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