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WindyFlowers
Journal
04 Jan 21
WindyFlowers's Journal, 04 Jan 21
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Another very busy day at work. Not much time to eat so grabbed a Bolthouse Farms Protein drink on the run. Then realized that it has 32 grams of sugar! I don't do a lot of sugar. But stayed at 1260 calories so that is good. Have a great night.
74.4 kg
Lost so far:
6.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1260 kcal
Fat: 49.74g | Prot: 51.60g | Carbs: 162.38g.
Breakfast:
Cheerios, 1% Fat Milk, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement.
Lunch:
Great Value Omega-3 Trail Mix, Fiber One Protein Bars - Caramel Nut.
Dinner:
Bolthouse Farms Protein Plus - Banana Honey Almond Butter.
Snacks/Other:
Costco Chocolate Chip Cookie.
more...
2663 kcal
Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
5 Supporters
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Comments
it happens sometimes but in the scheme of things its only one and you are mostly pretty good. well done.
05 Jan 21 by member:
janetmay
WindyFlowers's Weight History
View Complete History