Weigh In record (no journal entry) for 05 January 2021
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54.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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535 kcal
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Fat: 14.54g | Prot: 43.34g | Carbs: 56.24g.
Breakfast: Telur Rebus. Lunch: Bayam, Tahu Bacem, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Losing 1.1 kg a Week
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kacihmujaya's Weight History
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