Weigh In record (no journal entry) for 05 January 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1548 kcal
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Fat: 48.44g | Prot: 68.91g | Carbs: 207.65g.
Breakfast: Jagung Rebus, Pisang Kepok Rebus. Lunch: Tempe Mendoan, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Jengkol, Nasi Putih. Dinner: Ikan Tongkol Goreng, Padamu Bihun Jagung, Bakso Daging Sapi, Jus Nanas. Snacks/Other: Bengkoang, Ayam Goreng, Tempe Goreng Tepung, Kentang Goreng. more...
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Losing 4.2 kg a Week
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Lenny yulita's Weight History
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