Weigh In record (no journal entry) for 05 January 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1427 kcal
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Fat: 3533.11g | Prot: 68.55g | Carbs: 202.85g.
Breakfast: Putih Telur Matang, Telur Rebus, Energen Sereal Coklat. Lunch: Sate Ayam, Lontong, Sate Padang. Dinner: Sambal Goreng, Ikan Asin, Daun Singkong, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Kue Bawang, Sirup, Roti Goreng. more...
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2100 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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magdalenakait's Weight History
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