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kak mau tanya nih... bihun instan rose brand rekomended gak sih buat diet.. kalori nya cuma 190 per kemasan.. lemak nya 0 cuma sodium nya tinggi banget 1600... gmna ya?? mhon masukan nya.. makasih
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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980 kcal
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Fat: 32.78g | Prot: 53.44g | Carbs: 123.25g.
Breakfast: Tahu Isi, Lepet, Chia Seed, Lemon. Lunch: Tempe Rebus, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Asem. Dinner: Nasi Putih, Telur Rebus Lunak, Sayur Asem. Snacks/Other: Gula Merah, Kedondong. more...
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1511 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
aku juga sukak konsumsi ituu
04 Jan 21 by member: geta08
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04 Jan 21 by member: tirz24
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klo sodium nya segitu saran ku dibagi bihunnya jgan sehari sebungkus kak.hehe
04 Jan 21 by member: nada1212
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Bumbunya pakai 1/2 aja kak, udh asin kok
04 Jan 21 by member: vina arviana
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yg goreng, soto sama kari ayam fav akuu
04 Jan 21 by member: meldadina8
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Ouh gtu ya... Mksh teman " buat semua saran nya... 😊😉
04 Jan 21 by member: rini.akbar64
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rini.akbar64's Weight History
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