Weigh In record (no journal entry) for 04 January 2021
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52.2 kg
Lost so far: 8.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1194 kcal
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Fat: 29.51g | Prot: 61.59g | Carbs: 178.76g.
Breakfast: Indomie Mi Goreng, Honey, Avocado, Whole Wheat Bread. Lunch: Bango Kecap Manis, Bango Kecap Manis Pedas Rawit, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alfamart Nasi Merah, Cooked Tuna. Dinner: Chinese Swamp Eel, Bango Kecap Manis Pedas Rawit, Bango Kecap Manis, Alfamart Nasi Merah, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Snacks/Other: Indonesian Fried Tempeh, Pineapple, Whole Wheat Bread (Commercial), Greenfields Skimmed Milk (200ml), Pears. more...
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Gaining 0.7 kg a Week
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ddeewwie's Weight History
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