Weigh In record (no journal entry) for 04 January 2021
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1785 kcal
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Fat: 84.34g | Prot: 118.36g | Carbs: 109.27g.
Breakfast: Coffee with Milk and Sugar, Quaker Oat Bran. Lunch: Plums , Oil and Vinegar Salad Dressing (Home Recipe) , House Salad, Costco Butter Chicken. Dinner: Red Table Wine , Plums , Bacon, Steak, Doughnut, Huy Fong Foods Sriracha Hot Chili Sauce, Starbucks Spinach & Feta Breakfast Wrap. more...
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Losing 1.8 kg a Week
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natkusendova321's Weight History
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