Weigh In record (no journal entry) for 04 January 2021
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83.2 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2615 kcal
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Fat: 134.58g | Prot: 236.67g | Carbs: 114.69g.
Breakfast: Gold Nutrition Whey Protein, Mate Amargo, Star Nutrition Creatine Monohydrate. Lunch: Queso Azul o Roquefort, Hellmann's Salsa Barbacoa, Egran Lentejones, Tapa de Asado, Huevo Duro, Tomates Rojos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Star Nutrition Creatine Monohydrate, Gold Nutrition Whey Protein. more...
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3014 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 28 minutes, Desk Work - 10 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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MauGarcia1986's Weight History
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