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ventresca74
Journal
09 Oct 13
ventresca74's Journal, 09 Oct 13
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Weigh In record (no journal entry) for 09 October 2013
100.4 kg
Lost so far:
9.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2013:
1148 kcal
Fat: 23.99g | Prot: 70.57g | Carbs: 167.56g.
Breakfast:
Yogurt al Naturale (Latte Intero).
Lunch:
Banana, Findus Pappardelle al Ragù di Cinghiale, Garofalo Pappardelle.
Dinner:
Prugne, Zucchine Cotte, Amadori Arrosto di Fesa di Tacchino, Amadori Arrosto di Fesa di Tacchino con Spinaci e Funghi.
Snacks/Other:
Mandarino.
more...
2699 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 67.2 kg a Week
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ventresca74's Weight History
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