Weigh In record (no journal entry) for 04 January 2021
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95.7 kg
Lost so far: 54.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1083 kcal
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Fat: 41.99g | Prot: 36.10g | Carbs: 145.70g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Çay (Demlenmiş), Üzüm, Kavrulmuş Patates, Haşlanmış Yumurta. Lunch: Krınkıl Çubuk Kraker. Dinner: Çoban Salatası, Kuru Fasulye. more...
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Losing 0.0 kg a Week
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