Weigh In record (no journal entry) for 04 January 2021
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1682 kcal
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Fat: 90.92g | Prot: 59.09g | Carbs: 171.31g.
Breakfast: Huile d'Olive, Jebli Fromage Blanc Jebli, Café Café Noir, Lait Entier, Pain de Mie. Lunch: Artichaut Cuit (à Partir de Frais), Bœuf, Bouillon de Boeuf, Ratatouille, Salade, Thon à l'huile Végétale Oceanos, Mayonnaise. Dinner: Oggi Tranche Fromage Fromage 🧀 , Pain Pita Blanc, Saucisse de Boeuf, Soupe de Légumes. Snacks/Other: Baklava, Corne de Gazelle, Bellarom Chocolat Noir Bellarom Chocolat Noir, Pomme. more...
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2099 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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iman_nour's Weight History
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