Weigh In record (no journal entry) for 04 January 2021
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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922 kcal
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Fat: 47.37g | Prot: 31.46g | Carbs: 97.19g.
Breakfast: Eti Litalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Çikolatalı Kurabiyeler (Tereyağlı), Çikolatalı Kurabiyeler (Tereyağlı), Sütlü Kahve, Çikolatalı Kurabiyeler (Tereyağlı), Çikolatalı Kurabiyeler (Tereyağlı), Çikolatalı Kurabiyeler (Tereyağlı), Çikolatalı Kurabiyeler (Tereyağlı). more...
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336 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.2 kg a Week
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