Weigh In record (no journal entry) for 04 January 2021
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1142 kcal
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Fat: 36.58g | Prot: 63.08g | Carbs: 149.77g.
Breakfast: Fitpack Fitpack. Dinner: Ayran, Karışık Yeşil Salata, Bulgur (Pişmiş), Dana Etinden Yapılan Köfte. Snacks/Other: Coca-Cola Coca-Cola, Big Joy Thermo Nator, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Nescafe 2'Si 1 Arada. more...
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Losing 0.1 kg a Week
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tugceakbayrak67's Weight History
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