Weigh In record (no journal entry) for 04 January 2021
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1718 kcal
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Fat: 61.84g | Prot: 72.32g | Carbs: 228.20g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Ancient Grains Granola with Almonds, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal (Container). Lunch: Stir Fried Vegetables, WestSoy Tempeh Original, White Rice. Dinner: Kellogg's Special K Red Berries, Lightlife Foods Smart Dogs Veggie Protein Links, Mayonnaise , Whole Wheat Bread, Potato Soup. Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Peanut Butter. more...
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Gaining 2.2 kg a Week
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Ruth Magyar's Weight History
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