Weigh In record (no journal entry) for 04 January 2021
|
114.6 kg
Lost so far: 1.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1307 kcal
|
Fat: 45.46g | Prot: 59.96g | Carbs: 170.33g.
Breakfast: 1% Fat Milk, Strawberries , Kraft Crunchy Peanut Butter, Toasted Bread. Lunch: Cucumber (with Peel) , Deli Turkey or Chicken Breast Meat, Toasted Bread, Kirkland Signature Smoked Black Forest Ham, French's Classic Yellow Mustard, Baby Spinach, President's Choice White Balsamic Vinegar, Sweet Red Peppers. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) , Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Ferrero Ferrero Rocher, Mann's Sugar Snap Peas, Nestle Kitkat Minis . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milie.fro's Weight History
|