Weigh In record (no journal entry) for 04 January 2021
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59.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1355 kcal
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Fat: 59.35g | Prot: 104.57g | Carbs: 101.35g.
Breakfast: Cafezinho, Ovo Mexido, Seven Boys Bisnaguinha. Lunch: Feijão Carioca Cozido, Alface, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Mozzarella, Crepioca, Ervilhas, Salame. Snacks/Other: Banana Nanica, Molico Leite Zero Lactose. more...
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Losing 0.2 kg a Week
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_izabellamelo's Weight History
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