Weigh In record (no journal entry) for 04 January 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
965 kcal
|
Fat: 30.78g | Prot: 106.09g | Carbs: 41.99g.
Breakfast: Milbona Kaffeesahne 12%, Kaffee, Ja! Milch 3,5%, Milbona Quark Magerstufe, Dr. Almond Düsseldorfer Stutenbrot. Lunch: Dr. Almond Pastazauber Classico Verzehrfertig, Blumenkohl (Gefroren), Brokkoli (Gehackt, Tiefgefroren), Gelbe Paprika, Karotten. Dinner: Bresso Kräuter aus der Provence, Eisbergsalat, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Dr. Almond Bauerntoast. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chucky.2's Weight History
|