Weigh In record (no journal entry) for 04 January 2021
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88.9 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1497 kcal
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Fat: 77.25g | Prot: 44.31g | Carbs: 165.64g.
Breakfast: Apples , Tetley Green Tea, Clementines. Lunch: Iogo Strawberry Yogurt 0%, Cherry Tomatoes, Compliments Whole Baby Carrots, Clementines. Dinner: Turkey Wrap. Snacks/Other: Lindt Lindor Milk Chocolate , Carbonated Water Unsweetened, Nestle Pure Life Water, Tortilla Corn Chips, Cream Cheese Dip. more...
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Losing 1.3 kg a Week
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tony.macneil's Weight History
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