Weigh In record (no journal entry) for 04 January 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1557 kcal
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Fat: 38.12g | Prot: 115.13g | Carbs: 186.32g.
Breakfast: Tallarines al Huevo (Enriquecidos, Cocidos), Huevo, Herbalife Batido, Herbalife PDM. Lunch: Pescado Frito, Arroz Blanco, Guiso de Lentejas. Dinner: Cebollas Rojas, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Suizo (Semi Descremado), San Fernando Jamonada de Pavita, Clara de Huevo, Bimbo Pan Blanco Slim, Volt Energy Drink. more...
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1734 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Aerobics - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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