Weigh In record (no journal entry) for 04 January 2021
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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755 kcal
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Fat: 30.91g | Prot: 45.23g | Carbs: 76.76g.
Breakfast: Nasi Putih, Tahu Goreng, Bango Kecap Manis, Telur, Tahu Kukus. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Susu Kedelai, Kerupuk Makanan Ringan, Pisang Goreng. Snacks/Other: Tahu Kukus, Rambutan, Bubur Candil. more...
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2505 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 5 hours, Raking - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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TataMelati's Weight History
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