Weigh In record (no journal entry) for 04 January 2021
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1472 kcal
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Fat: 33.09g | Prot: 138.70g | Carbs: 145.27g.
Breakfast: M-Classic Kokosraspel, Leinsamen, Coop Beerenmischung , Léger Magermilch, Migros Bio Vollkorn-Haferflöckli. Lunch: Gurke (Geschält), Coop Qualité & Prix Erdnüsse, Thai Kitchen Kokosmilch Light, Optigal Mini Filets de Poulet, Coop Naturaplan Bio Basmati Rice. Dinner: Äpfel, Mymuesli 40% Proteinmüsli, M-Budget Magerquark. Snacks/Other: Natural Moji Choco Dream, Léger Magermilch, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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