Weigh In record (no journal entry) for 04 January 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2116 kcal
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Fat: 51.90g | Prot: 102.22g | Carbs: 306.44g.
Breakfast: REWE Beste Wahl Milchschoko Streusel, Milch 1,5%, Ja! Haferflocken. Lunch: Monin Vanille Light, Milfina Milch 1,5% Fett, Tassimo Café Crema, Nudeln (Gekocht), Knorr Tomatensoße, Followfish Thunfischfilets in Eigenem Saft. Dinner: Ja! Erbsen Sehr Fein, Ei, Rote Paprika, Möhren, Reis (Gekocht). Snacks/Other: Plätzchen, Weintrauben, Keksteig, Cocktailtomaten. more...
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2521 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dani2702's Weight History
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