Weigh In record (no journal entry) for 04 January 2021
|
125.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1316 kcal
|
Fat: 49.02g | Prot: 57.04g | Carbs: 161.26g.
Breakfast: Coffee with Milk, Marmite on Toast, Bananas. Lunch: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Apples, Ryvita Sesame Crispbread, Cottage Cheese. Dinner: Green Peas (Frozen), Morrisons Mashed Potato, Lidl Pork Belly Slices. Snacks/Other: Maltesers Teasers. more...
|
|
2876 kcal
|
Exercise:
Walking round shops - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|