Weigh In record (no journal entry) for 04 January 2021
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48.3 kg
Lost so far: 6.4 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1083 kcal
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Fat: 25.34g | Prot: 42.47g | Carbs: 174.97g.
Breakfast: Muffin Inggris Panggang. Dinner: Sari Roti Roti Sisir Mentega, Nasi Putih, Kubis, Mentimun (Kupas), Telur, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Martabak Telur, Rengginang, Greenfields Skimmed Milk (250ml), Roma Malkist Rasa Abon. more...
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Gaining 0.8 kg a Week
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