raulile's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

94.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

1207 kcal

Fat: 56.68g | Prot: 46.28g | Carbs: 127.83g. Lunch: Doughnuts (Plain). Dinner: Fried Battered Fish, Chinese Fried Rice. Snacks/Other: Tortilla Corn Chips. more...

3215 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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raulile's Journal, 08 Jan 11

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