Weigh In record (no journal entry) for 04 January 2021
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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880 kcal
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Fat: 24.37g | Prot: 45.97g | Carbs: 127.13g.
Breakfast: Misura Frumento Integrale, Riso e Avena, Lipton Yellow Label Tea, Grancereale Digestive, Valsoia Yogurt Frutti Rossi Base Mandorla, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Granoro Pasta Integrale Bio, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Funghi. Dinner: Pema Pane di Segale Integrale, Pomodori Ciliegini, Despar Seitan-Bio al Naturale. Snacks/Other: Finocchio, Melinda Mela, Noci. more...
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121 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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SerenaZanchi's Weight History
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