Weigh In record (no journal entry) for 04 January 2021
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1589 kcal
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Fat: 59.07g | Prot: 60.29g | Carbs: 204.94g.
Breakfast: Dżemy i Konfitury, Zwykły Cieńki Naleśnik. Dinner: Milka Alpejskie Mleczko, Spaghetti Bolognese. Snacks/Other: Pierogi Ruskie, Masło, Lidl Bułka Pszenna, Sokołów Parówka z Szynki. more...
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Gaining 3.9 kg a Week
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