Weigh In record (no journal entry) for 04 January 2021
|
57.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
526 kcal
|
Fat: 22.04g | Prot: 20.61g | Carbs: 65.93g.
Dinner: V-Soy Soya Bean Milk, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Telur Puyuh, Telur Goreng. Snacks/Other: Kraft Biskuat Coklat, Aice Blueberry Yoghurt, Pepaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisasophie's Weight History
|