Weigh In record (no journal entry) for 04 January 2021
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89.5 kg
Lost so far: 13.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1647 kcal
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Fat: 64.18g | Prot: 85.47g | Carbs: 181.35g.
Lunch: Terra Santa Batata Chips - Cebola e Salsa, Kisabor Molho Billy & Jack, Lambertz Pão de Mel, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Macarrão com Vegetais. Dinner: Pif Paf Presunto, Açúcar, Margarina, Quaker Aveia em Flocos, Ovo Mexido, Leite (Leite Integral), Scala Queijo Prato, Pão Integral. more...
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Gaining 2.8 kg a Week
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Alessandramv90's Weight History
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