Weigh In record (no journal entry) for 04 January 2021
|
113.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1464 kcal
|
Fat: 69.68g | Prot: 81.84g | Carbs: 125.05g.
Breakfast: Ja! Butter-Toastbrot, Beste Ernte Grapefruit Segmente, Himbeeren, Heidelbeeren, Alpro Joghurt Natur mit Hafer. Lunch: Gutfried Geflügel-Fleischwurst. Dinner: Rapsöl, Leicht und Fit Schinkenwürfel , Spiegelei, Kohlrabi. Snacks/Other: Wiltmann Geflügel-Salami, Mestemacher Eiweißbrot, Rotstern Vollmilchschokolade, Vanillekipferl. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heikendorf72's Weight History
|