Tijae's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

113.8 kg Lost so far: 1.1 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1239 kcal

Fat: 36.85g | Prot: 57.05g | Carbs: 160.20g. Breakfast: Pot Noodle King Chicken & Mushroom. Lunch: Dairylea Dunkers Jumbo, Aldi Corale Baked Beans, Warburtons Toastie. Dinner: Heinz Tomato Ketchup, Myprotein Apple & Elderflower Vegan Clear Protein , Heck Chicken Italia Sausages . Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Fox's Jam & Cream. more...

3370 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tijae's Weight History

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Tijae's Journal, 04 Jan 21

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Tijae's Weight History