Weigh In record (no journal entry) for 08 October 2013
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111.3 kg
Lost so far: 33.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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2149 kcal
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Fat: 112.24g | Prot: 94.96g | Carbs: 194.90g.
Breakfast: Poached Egg (with Salt), Toasted Whole Wheat Bread. Lunch: Atlantic Mackerel, Tagliatelle, Lettuce Salad with Tomato, Mayonnaise, Honeydew Melons. Dinner: Chicken Steaks in Breadcrumbs, Cheddar Cheese, Mayonnaise, Buttery, Baked Potato (Peel Eaten). more...
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2980 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Robbscelebs's Weight History
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