Weigh In record (no journal entry) for 04 January 2021
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1297 kcal
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Fat: 54.96g | Prot: 123.37g | Carbs: 81.63g.
Breakfast: Lakomka Smetana, Kaffee mit Milch, Syrnyky. Lunch: Albona Paniermehl, Sonnenblumenöl, Frikadellen, Golden Crown Delikatessbohnen. Dinner: Gebackene Dorade. Snacks/Other: Clementinen, DM Sportness Eiweiß 50% Crispy-Stracciatella, Bahlsen Akora Edelherb. more...
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Losing 0.7 kg a Week
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Vitalish's Weight History
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