Weigh In record (no journal entry) for 04 January 2021
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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983 kcal
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Fat: 20.86g | Prot: 40.75g | Carbs: 155.26g.
Breakfast: Alpro Yoghurt Blauwe Bosbes. Lunch: Slankie Smeerkaas Sambal, Tomaten, Danone Hüttenkäse, Wasa Volkoren Cracker. Dinner: Milner Geraspte Kaas 30+, Rundvlees Gehaktballen, AH Tomatensaus met Groenten, Droge Spaghetti. Snacks/Other: Jonagold, Mandarijn. more...
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Gaining 0.1 kg a Week
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esther dekker's Weight History
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