Weigh In record (no journal entry) for 04 January 2021
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130.3 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1785 kcal
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Fat: 74.31g | Prot: 80.72g | Carbs: 203.55g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Siyah Zeytin, Bahçıvan Light Süzme Peynir. Dinner: Zeytinyağlı Taze Fasulye, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Migros Yarım Yağlı Süt, Zeytinyağlı Biber Dolması, Portakal, Patates (İçi, Tuzsuz, Haşlanmış), Migros Yarım Yağlı Süt. more...
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Losing 2.8 kg a Week
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Ümit Kenan's Weight History
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