Weigh In record (no journal entry) for 04 January 2021
|
75.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2510 kcal
|
Fat: 62.72g | Prot: 237.90g | Carbs: 243.91g.
Breakfast: Sperlari Galatine al Latte, Nescafe Cortado, Bona Vita Muesli Enrico , Myprotein Impact Whey Protein Natural Vanilla, Milk Kefir Bianco Naturale, Frutti di Bosco Enrico, Myprotein Omega 3. Lunch: Langalletta d'Alba Gallette di Miglio, Simmenthal Carne in Scatola, Rigamonti Carpaccio di Bresaola, Langalletta d'alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Findus Minestrone. Dinner: Olio di Oliva Enrico, Mareblu Tonno Vero Naturale. Snacks/Other: Biotech USA Carbox. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|