Weigh In record (no journal entry) for 04 January 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1200 kcal
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Fat: 37.74g | Prot: 53.18g | Carbs: 162.41g.
Breakfast: Alpenhain Obazda Original, Herta Farmerschinken, Roggenbrötchen. Lunch: Ei, REWE Rügenwalder Teewurst Fein, Lindenhof Gouda, Roggenbrötchen. Dinner: Alnatura Apfelmark, Alpenschmaus Kaiserschmarrn . more...
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2343 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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eva.ma.123's Weight History
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