Weigh In record (no journal entry) for 04 January 2021
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46 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1441 kcal
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Fat: 46.27g | Prot: 79.64g | Carbs: 179.85g.
Breakfast: Udang Goreng, Dancow Susu, Ikan Patin, Sayur Asem, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Ayam Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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Ellalowlee's Weight History
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