Weigh In record (no journal entry) for 04 January 2021
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62 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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247 kcal
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Fat: 11.04g | Prot: 12.26g | Carbs: 25.25g.
Dinner: Kecambah, Sawi Hijau, Kerupuk Makanan Ringan, Bakso Daging Sapi. Snacks/Other: Indomaret Biji Nangka, Nangka. more...
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Losing 0.8 kg a Week
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alamsamudera12345678's Weight History
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