Weigh In record (no journal entry) for 04 January 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1435 kcal
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Fat: 41.12g | Prot: 88.72g | Carbs: 174.08g.
Breakfast: Omenasose (Makeuttamaton), Tyrnimarja, Omenat, Valio Eila Maustamaton Jogurtti, Maitokahvi, Elovena Puuro. Lunch: Paprika (Keltainen), Becel Kevyt, HK Kalkkunaleike, Vaasan Ruispalat Jälkiuuni, Lihakeitto, Vesi. Dinner: Parsakaali (Kypsennetty), Uunilohi, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Mysli, Omenat, Valio A+ Luonnonjogurtti Eila, Valio Profeel Proteiinikerrosrahka. more...
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Gaining 0.7 kg a Week
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