Weigh In record (no journal entry) for 04 January 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1918 kcal
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Fat: 40.65g | Prot: 90.71g | Carbs: 240.56g.
Breakfast: Herbata z Cukrem , Czosnek, Jajko na Twardo, Kraina Wędlin Szynka Zawędzana, Schulstad Chleb Zytnio Pszenny ze Slonecznikiem. Lunch: Kawa z Cukrem, FruVita Skyr Jagodowy, Mleczna Dolina Mleko 1,5%, Delikate Serek Wiejski Lekki, Nesquik Kakao, Banan. Dinner: Mr. Potato Frytki Karbowane. Snacks/Other: Coca-Cola Coca-Cola, Whisky. more...
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1770 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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alicja.pietrucka666's Weight History
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