Weigh In record (no journal entry) for 04 January 2021
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59 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1380 kcal
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Fat: 75.69g | Prot: 94.70g | Carbs: 91.67g.
Breakfast: Selamat Chocolate Wafer, Coffee, Ellenka Fiber Creme, Honey. Dinner: Lemon Juice (Unsweetened, Frozen), Ellenka Fiber Creme, Coffee, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 3.5 kg a Week
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