Weigh In record (no journal entry) for 04 January 2021
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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646 kcal
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Fat: 27.93g | Prot: 26.98g | Carbs: 75.72g.
Lunch: ABC Kecap Manis, Kaldu Jamur, Kecambah, Kemangi, Daun Bawang, Saus Tomat, Tahu Kukus, Nasi Putih. Dinner: Coklat Manis atau Gelap, Kacang Almond, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Piscok. more...
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Losing 2.8 kg a Week
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ririshadilestari's Weight History
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