Weigh In record (no journal entry) for 08 October 2013
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109.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1717 kcal
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Fat: 43.11g | Prot: 95.99g | Carbs: 237.27g.
Breakfast: Sadia Apresuntado, Jandaia Suco De Acerola, Plus Vita Pão Integral Light, Poços de Caldas Requeijão Cremoso Light. Lunch: Dobradinha, Purê de Batata, Diletto Picolé de Doce de Leite, Bife de Fígado, Repolho, Banana, Arroz Integral (Médio, Cozido). Dinner: Jandaia Suco De Acerola, Hambúrguer com Tomate e/ou Catchup no Pão. Snacks/Other: Nestlé Chocolate Lollo, Tachão Bananinha sem Açúcar. more...
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steady weight
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Almondegas's Weight History
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