chubchubnomore's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

80.4 kg Lost so far: 0.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1791 kcal

Fat: 51.13g | Prot: 97.46g | Carbs: 237.31g. Lunch: Coffee with Cream and Sugar, Macaroni or Noodles with Cheese. Dinner: Turkey Meat , Spinach Salad, Fried Potatoes, Coca-Cola Coca-Cola (Can). Snacks/Other: Twizzler Strawberry. more...

2076 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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chubchubnomore's Weight History

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chubchubnomore's Journal, 03 Jan 21

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chubchubnomore's Weight History