Weigh In record (no journal entry) for 04 January 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2324 kcal
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Fat: 100.89g | Prot: 131.31g | Carbs: 230.49g.
Breakfast: Nasi Putih, Rujak Buah, Apple, Shrimp Chips (Tapioca Base), Indonesian Chicken Noodle Soup. Lunch: Cooked Collards, Indonesian Sambal Goreng, Vegetable Soup (Low Sodium, with Water), Tempeh (Cooked) , Beef Ribs (Small End, Trimmed to 1/8" Fat), Fried Rice. Dinner: Kalbe Hydro Coco, Dried Chia Seeds, Optimum Nutrition Platinum Hydro Whey. more...
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Gaining 3.5 kg a Week
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ramaagusta's Weight History
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