Weigh In record (no journal entry) for 04 January 2021
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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775 kcal
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Fat: 48.27g | Prot: 53.36g | Carbs: 30.64g.
Breakfast: Nescafe Classic, Telur Asin. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar). Dinner: Telur Asin, Naraya Kuaci. Snacks/Other: Lindt Dark Chocolate 90%, Keripik Tempe, Buah Naga. more...
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Gaining 0.4 kg a Week
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reni201012's Weight History
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